Turn every gym session into measurable progress
Lift & Rise gives you a structured workout plan, a simple way to log every set and rep as you go, and a weekly view of how your strength is actually changing — no personal trainer required.
Free plan includes 3 workouts/month. No credit card needed.
What you can do right now
These three things work today, in the app, the moment you sign up — no waiting for features to arrive.
Get a workout plan built around your schedule
Tell us how many days per week you train, what equipment you have access to, and your main goal — whether that's building strength, adding muscle, or just staying consistent. We generate a ready-to-follow workout plan that fits your real life, not an ideal one.
Log your sets and reps while you're actually in the gym
As you work through each exercise, tap to record the weight you lifted and how many reps you completed. The app keeps your place so you can put your phone down between sets and pick up exactly where you left off. No spreadsheet, no notes app.
See a 7-day history of your recent sessions
After each session, your logged data is saved. Come back the next day and see what you lifted last time, so you know exactly what to aim for. Your past 7 days of workouts are always visible so you can spot patterns and keep yourself on track.
What we're building next
Tap the one you'd want first — we'll see your vote and build in that order.
Full strength analytics over time
Charts that show how your bench press, squat, or deadlift max has moved over the past 30, 60, or 90 days — so you can see if what you're doing is actually working, week over week.
AI coach that adjusts your plan each week
Instead of following the same plan forever, the AI coach will look at how your sessions went and suggest small changes — adding weight here, swapping an exercise that's stalling you, or dialling back volume if you're showing signs of fatigue.
Body composition tracking
Log your weight and body measurements over time alongside your training data, so you can see your physique results in the same place as your gym performance — not split across three different apps.
Rest timer with automatic next-set prompt
When you log a set, a rest timer starts. When it hits zero, your phone vibrates and shows you exactly what your next set should be — weight, reps, and all — so you spend less time looking at your phone and more time training.
From sign-up to your first tracked session
Four steps, the first time you use Lift & Rise. After that, you just open the app and start lifting.
Create your free account
Sign up with your email. Takes about 30 seconds. No credit card, no subscription required to get started.
Answer four quick questions
How many days a week can you train? What equipment do you have? What's your main goal? We use your answers to build your first plan right away.
Start your first workout
Open today's session in the app. It tells you exactly which exercises to do, in what order, with suggested starting weights. No guesswork.
Log each set as you go
Tap to record weight and reps after each set. The app saves everything automatically. Next time you train, it shows you what you did last session so you know what to beat.
Ready to train with a plan that actually sticks?
Start for free today. You'll have a personalised workout plan and your first session logged within 10 minutes — no trainer, no spreadsheet, no guesswork.
What early users are saying
We're in early access. Here's a snapshot of where things stand.
[Insert customer testimonial — ask your first 10 users for a specific, honest sentence about what they found useful]
[Insert customer testimonial — ideally about a specific moment: "I used to forget what I lifted last week, now I always know"]
[Insert customer testimonial — ideally from someone who tried other apps and explains why they stayed with Lift & Rise]