Good morning, Jordan 👋
Today is Wednesday — your Push Day is scheduled. Let's get it.
Current Streak
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Sessions this week
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Avg session length
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Personal records
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Today's workout
All plans →📋 Push Day — Week 2, Day 3
Hypertrophy Push A
From your 5-Day PPL Split plan — chest, shoulders, triceps.
Barbell Bench Press
Chest
4 × 8–10
Overhead Press
Shoulders
3 × 8–10
Incline Dumbbell Press
Chest
3 × 10–12
Lateral Raises
Shoulders
4 × 15
Tricep Rope Pushdown
Triceps
3 × 12
Recent sessions
See all →Your personal records
Full progress →🏆
Bench Press
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Squat
— kg
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Deadlift
— kg
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Overhead Press
— kg
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